Emotional Freedom Technique (EFT) and Thought Field Therapy (TFT), often referred to as tapping, are powerful, evidence-based mind-body therapies that combine acupressure and cognitive techniques to help release emotional distress and restore balance.

 

By gently tapping on specific meridian points on the body while focusing on emotional triggers or negative thoughts, these techniques work to clear energy blockages and calm the nervous system. EFT/TFT is effective in reducing stress, anxiety, PTSD, phobias, and physical pain by targeting the root causes of emotional or psychological discomfort. Studies have shown its ability to significantly lower cortisol levels, the body’s primary stress hormone, while promoting a sense of calm and relaxation.

 

This simple, self-administered technique is accessible to people of all ages and backgrounds, making it ideal for individuals managing trauma, depression, or addictive behaviors, as well as those seeking greater emotional regulation or relief from chronic pain.

 

With regular practice, EFT/TFT tapping can enhance mental clarity, improve sleep, and increase resilience, empowering individuals to navigate life’s challenges with greater ease and emotional freedom.

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If you are interested in an EFT/TFT session, please contact me!