Brave Steps
Integrative Wellness

How our psyche dictates our disease path.

The idea of working with the "inner child" might seem abstract, especially if you're new to the concept or struggle with connecting to...

The reticular activating system (RAS) is a complex network of neurons located in the brain stem, specifically within the reticular...

In our collective cultural narrative, we often gravitate towards the idea of "silver linings" – the notion that even in the bleakest of...

The connection between emotions and physical well-being has been a topic of increasing interest among researchers, healthcare...

While grief is a natural response to loss, it can quickly become complex and multifaceted, impacting individuals in profound ways....

Learn the advantages of bottom-up approaches to trauma therapy.

Within the web of human relationships, narcissism emerges as a multifaceted personality trait that occurs on a wide spectrum, often...

Post-Traumatic Stress Disorder (PTSD) and Complex Post-Traumatic Stress Disorder (C-PTSD) are two distinct but related mental health...

Grief is a profound and universal human experience that accompanies loss. One of the most challenging forms of loss is the end of a...

Introduction Post-Traumatic Stress Disorder (PTSD) is a complex and challenging condition that can leave individuals feeling trapped in a...

Introduction The human experience is a complex interplay of physical, emotional, and psychological factors. One intriguing aspect of this...

Overcoming the Shadows: Understanding and Healing Depression.

Introduction Anxiety is a common emotional response to stress, but for some, it becomes a persistent and overwhelming state that impacts...

In this blog post, we will explore the negative effects of untreated trauma, and shed light on the importance of seeking healing and suppo

Introduction Trans-generational trauma, also known as inter-generational trauma, refers to the psychological and emotional scars that are...