Brave Steps
Integrative Wellness

The reticular activating system (RAS) is a complex network of neurons located in the brain stem, specifically within the reticular...

Learn the advantages of bottom-up approaches to trauma therapy.

Post-Traumatic Stress Disorder (PTSD) and Complex Post-Traumatic Stress Disorder (C-PTSD) are two distinct but related mental health...

Introduction Post-Traumatic Stress Disorder (PTSD) is a complex and challenging condition that can leave individuals feeling trapped in a...